Must be able to get up and down on the bed, stand on the bed, perform moves on your knees, manage reformer settings and follow most instructions at a quick pace.
The Instructor will direct the flow of the class based on the Pilates skill level of the participants. Modifications will be given to bring the exercise levels up or down depending on the participants attending.
The Instructor will direct the flow of the class based on the Pilates skill level of the participants. Modifications will be given to bring the exercise levels up or down depending on the participants attending.
Class is Full
This class has already taken place