Gentle Pilates
with Kristyn
Gentle Pilates
with Kristyn
with Kristyn
Perfect for those with mobility limitations. Focus on mastering basic movements with a gentle pace to ensure comfortable participation. Exercises will be performed lying down, seated, and on the hands and knees. While this class is designed with mobility issues in mind, participants must be able to navigate the exercises and transitions without assistance.
Intro to the Reformer Class or previous experience on a reformer is required before participating in this class.